Organ Meditation : The Six Healing Sounds
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This healing meditation focuses on the organs: each organ is associated with a simple hand movement and a sound. With the vibration of this specific sound, you can transform your emotions, from negative to positive. (Your Five Organs) Hate can be transformed into happiness (Heart), worry into trust (Spleen), sadness into courage (Lungs), fear into gentleness (Kidneys), anger into generosity (Liver). Emotions are energy. So, don't fight against them, suppress them or dump them on somebody else: create new positive energy for yourself.
Lung sound
 Associated Organ:  Large Intestine
 Element:  Metal
 Season:  Autumn
 Colour:  White
 Emotions:  Grief and Sadness
 Virtues:  Courage and Righteousness
 Parts of the body:  Chest, Inner Arms, Thumbs
 Senses:  Smell (Nose) and Touch (Skin)
 Taste:  Pungent
 Sound:  Ssssssss (Tongue behind Teeth)
Kidney sound
 Associated Organ:  Bladder
 Element:  Water
 Season:  Winter
 Colour:  Dark Blue
 Emotion:  Fear, Fright
 Virtues:  Gentleness, Calmness and Stillness,  Alertness
 Parts of the body:  Sides of the Feet, Inner Legs, Chest
 Senses:  Hearing (Ears), Bones
 Taste:  Salty
 Sound:  Chooooooooo (As when blowing out a  candle: lips forming an "0")
Liver sound
 Associated Organ:  Gall Bladder
 Element:  Wood
 Season:  Spring
 Colour:  Green
 Emotion:  Anger, Resentment
 Virtue:  Kindness, Generosity
 Parts of the body:  Inner Legs, Groin, Diaphragm, Ribs
 Senses:  Sight (Eyes), Tears
 Taste:  Sour
 Sound:  Shhhhhhh (Tongue near Palate)
Heart sound
 Associated Organ:  Small Intestine
 Element:  Fire
 Season:  Summer
 Colour:  Red
 Emotions:  Hastiness, Arrogance, Cruelty
 Virtues:  Joy, Gratitude, Respect
 Parts of the body:  Armpits, Inner Arms
 Senses:  Tongue, Speech
 Taste:  Bitter
 Sound:  Hawwwwww (Mouth wide Open)
Spleen sound
 Associated Organ:  Stomach, Pancreas
 Element:  Earth
 Season:  Indian Summer
 Colour:  Yellow
 Emotion:  Worry
 Virtues:  Fairness, Openness, Trust
 Parts of the body:  Lips, Mouth
 Senses:  Taste
 Taste:  Sweet, Neutral
 Sound:  Whoooooo (From the Throat, Guttural)

Triple Warmer sound

The Triple Warmer sound "Heeeeeee" serves to balance the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the higher center. Specifically, hot energy from the area of the heart is moved to the colder sexual region, and cold energy from the lower abdomen is moved up to the heart's region.
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